Weigh In record (no journal entry) for 25 July 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 52.86g | Prot: 69.90g | Carbs: 181.35g.
Breakfast: Arepa Boyacense, Café con Leche, Huevo Frito. Lunch: Plátano Frito, Pechuga de Pollo a la Plancha, Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Zenú Morcilla, Crokan Galletas con Chips de Chocolate. Snacks/Other: Noel Galletas Festival, Manzana, Noel Galletas Festival. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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