Weigh In record (no journal entry) for 24 July 2018
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 46.21g | Prot: 71.98g | Carbs: 135.10g.
Breakfast: Panqueca de Banana. Lunch: Queijo Fresco, Alface de Folha Verde, Feijão Preto Cozido, Mandioquinha, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Purê de Batata, Pão Francês, Sadia Salsicha, Elma Chips Batata Palha. Snacks/Other: Sabor da Terra Semente de Chia, Danone Grego Light, Estrela do Oriente Ameixa Seca sem Caroço . more...
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2157 kcal
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Exercise:
Sleeping - 9 hours, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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analidiap's Weight History
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