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肌肉44.9 體脂17.6 體脂率27%
加油！
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 42.59g | Prot: 114.02g | Carbs: 177.83g.
Breakfast: 7-11 美式咖啡, 義美 義美低脂牛奶, 黑糖饅頭, 雞蛋（整個）. Lunch: 炎記 韓式海帶芽, 大漢 火鍋豆腐, 高麗菜, 滷肉豆乾 豆乾, 豬里肉（柳肉）, 糙米飯. Dinner: 鯖魚, 豆干, 全家 地瓜. Snacks/Other: SOYJOY 大豆營養棒 (草莓口味), 瑞穗 低脂鮮乳, 7-11 茶葉蛋, Alpron 濃縮乳清蛋白(抹茶), 統一 AB輕優酪乳. more...
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Losing 0.1 kg a Week
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Marysheep's Weight History
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