Weigh In record (no journal entry) for 25 July 2018
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 82.13g | Prot: 75.71g | Carbs: 107.91g.
Breakfast: Raisins, Espresso Coffee, Quaker Quick Oats, Adams 100% Natural Crunchy Peanut Butter. Lunch: Feature Foods Herring Fillets in Wine Marinade, Sweet Cherries, No Name Walnut Pieces, Chicken Leg (Skin Eaten). more...
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Losing 0.9 kg a Week
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