Weigh In record (no journal entry) for 25 July 2018
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 33.04g | Prot: 44.70g | Carbs: 62.93g.
Breakfast: Vitamina de Abacate. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida. Dinner: Pipoca com Baixo Teor de Gordura (em Óleo). more...
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Losing 4.2 kg a Week
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@sonhoemserfitness's Weight History
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