Weigh In record (no journal entry) for 25 July 2018
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85.7 kg
Lost so far: 15.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 72.63g | Prot: 88.17g | Carbs: 153.85g.
Breakfast: Ovo Mexido, Cogumelos, Espinafre Cozido (de Espinafre Fresco). Lunch: Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Verde Mista, Moqueca de Peixe, Pepino (com Casca). Dinner: Salton Vinho Branco Espumante Natural Brut, Petit Gateau, Risoto de Camarão, Salada Verde Mista. Snacks/Other: Marfil Coco Chips Orgânico . more...
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Losing 2.8 kg a Week
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Amelie Amaral's Weight History
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