Weigh In record (no journal entry) for 25 July 2018
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71.9 kg
Lost so far: 10.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 59.90g | Prot: 113.68g | Carbs: 41.17g.
Breakfast: Fıstık Ezmesi, Tereyağı, Pişmiş Yumurta Beyazı, Yumurta Sarısı, Lor Peyniri. Dinner: Yumurta, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Bira, İncir. more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 36 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cepbemytky's Weight History
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