Weigh In record (no journal entry) for 25 July 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3662 kcal
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Fat: 149.29g | Prot: 163.09g | Carbs: 426.44g.
Breakfast: Kızılcık-Üzüm Suyu (Şişede), Sucuk, Kızarmış Yumurta, Süt, Tam Yağlı Süt, Hardline Pro Gainer, Hindistan Cevizi, Domatesler, Eti Lifalif Yulaf Ezmesi, Badem, Lor Peyniri, Yeşil Biber. Dinner: Kızılcık-Üzüm Suyu (Şişede), Bezelye Yemeği, Bulgur Pilavı, Kavurma, Yoğurt Çorbası. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı, Scitec Nutrition BCAA Xpress, Ceviz, Şekersiz Türk Kahvesi. more...
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2208 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 16.1 kg a Week
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onurcancam's Weight History
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