Weigh In record (no journal entry) for 25 July 2018
|
56.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 51.20g | Prot: 64.52g | Carbs: 180.84g.
Breakfast: Увелка Каша 4 Злака, Любятово Хлопья Кукурузные, Избенка Йогурт 2,5%. Lunch: Гречка Отварная, Брокколи, Красные Помидоры, Куриные Котлеты. Dinner: Сметана 15%, Сыр Гауда, Приготовленные Баклажаны. Snacks/Other: Арбуз, Банан, Бананы, Финик, Магнит Морковь Свежая, Яйцо. more...
|
|
1602 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missdonova's Weight History
|