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павел1207
Journal
25 Jul 18
павел1207's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
93 kg
Lost so far:
25.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
997 kcal
Fat: 34.24g | Prot: 36.13g | Carbs: 147.53g.
Breakfast:
Магнит Банан, Ясно Солнышко Овсяные Хлопья #1.
Lunch:
Салат Свекольный, Капустный Салат, Борщ.
Dinner:
Молком Молоко 2,5%.
Snacks/Other:
Нектарины, Нектарины.
more...
3518 kcal
Exercise:
бег 10 км - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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павел1207's Weight History
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