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chimainex
Journal
25 Jul 18
chimainex's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
61.6 kg
Lost so far:
12.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
904 kcal
Fat: 47.50g | Prot: 43.05g | Carbs: 76.41g.
Breakfast:
AH Smeerbare Roomboter Gezouten, Kaneel, AH Zilvervliesrijst Gekookt, Melkan Halfvolle Melk.
Lunch:
Milsani Yoghurt Griekse Stijl, Sultana Goodmorning Appel & Kaneel, Jumbo Bloemen Honing.
Snacks/Other:
Gekookte Groene Snijboontjes (Vers), Gekookte Broccoli (zonder Olie Bereid), Lidl Zalmfilet met Huid.
more...
1889 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chimainex's Weight History
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