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Kleinvieh......😉😉 aber runter😊
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.08g | Prot: 105.67g | Carbs: 94.28g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: REWE Corned Beef, Edeka Eiweißbrot, Arla Skyr Honig, Milbona Skyr Pur. Dinner: Edeka Feines Chinagemüse, Hähnchenbrustfilet, Aldi Milch 3,5%, Kerrygold Extra Ungesalzen, Süßkartoffel (ohne Schale, Gegart, Gekocht), Rapsöl. Snacks/Other: Apfelsinen, Gelatelli Frozen Skyr Kirsche (90ml), Gut & Günstig Mini Fruities Waldfrucht. more...
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3085 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Süsse 60+'s Weight History
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