jean1b's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

69.9 kg Lost so far: 0.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

1246 kcal

Fat: 31.18g | Prot: 51.61g | Carbs: 195.09g. Breakfast: Low Fat Milk, wheat chex, Tropicana Orange juice. Lunch: Whataburger Jr, Baked Naturals Cracker Chips - Simply Multi-Grain, Dr. Pepper. Dinner: hamburger buns, manwich sauce, ground turkey. more...

1775 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jean1b's Journal, 07 Aug 12

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jean1b's Weight History