Weigh In record (no journal entry) for 25 July 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 27.59g | Prot: 81.33g | Carbs: 148.29g.
Breakfast: Nairns Dark Chocolate . Lunch: Diet Whey Double Choc Brownie . Dinner: Kiwi Fruit, Esselunga Albicocche, La Finestra Sul Cielo Crispbread Integrali di Farro ai Semi Bio, Vale Radicchio Rosso, Citterio Bresaola della Valtellina IGP. Snacks/Other: Grande Skimmed Milk, Alpro Alpro Unroasted Almond Unsweetened . more...
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steady weight
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