Weigh In record (no journal entry) for 25 July 2018
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 111.18g | Prot: 111.21g | Carbs: 81.07g.
Lunch: 삼계탕, 페스토 소스, 아보카도, 엑스트라 버진 올리브 오일, 토마토. Dinner: 참기름, 날치알, 올리브기름, 토마토, 아보카도. Snacks/Other: 서울우유 생크림. more...
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Losing 4.2 kg a Week
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