Weigh In record (no journal entry) for 25 July 2018
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 13.78g | Prot: 67.62g | Carbs: 170.03g.
Breakfast: 面包. Lunch: 蜜瓜, 凉拌黄瓜, 玉米饼, 鸡胗, 海带. Dinner: 米饭, 泡菜, 杏鲍菇, 番茄, 烤冷面. Snacks/Other: 李子. more...
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Losing 0.2 kg a Week
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