Weigh In record (no journal entry) for 25 July 2018
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 29.58g | Prot: 160.53g | Carbs: 312.97g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Ecor Riso Basmati Bianco, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo, Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%, Ecor Fiocchi ai 6 Cereali Integrali, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 2.8 kg a Week
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ArieteGenova's Weight History
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