Weigh In record (no journal entry) for 24 July 2018
|
63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 73.73g | Prot: 79.68g | Carbs: 187.48g.
Breakfast: Exito Queso Mozzarella, Pietrán Jamón, Chocolate en Leche, Arepa, Huevo Revuelto. Lunch: Carne, Arroz Blanco, Ensalada de Verduras Mixtas. Dinner: Milo Leche Milo, Crokan Galletas con Chips de Chocolate, Zenú Morcilla. Snacks/Other: Caramelo Masticable, Noel Galletas Festival, Manzana, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
|
|
1584 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|