Weigh In record (no journal entry) for 25 July 2018
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58 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 66.44g | Prot: 59.75g | Carbs: 105.89g.
Breakfast: 버섯국, 멜론 (머스크멜론), Huy Fong Foods 스리라차 소스, 명란젓, 코스트코 척아이롤. Lunch: 네이처톡 아이보리귀리우유쉐이크. Dinner: 된장찌개, 상추, 양배추쌈, 쌈장, 삼겹살, 대패삼겹살, 밥. Snacks/Other: 멜론, 데이앤드 곤약젤리 깔라만시, 투썸플레이스 아이스 아메리카노. more...
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1663 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours, Desk Work - 9 hours, Samsung Health - 4 hours. more...
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Gaining 0.2 kg a Week
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