Weigh In record (no journal entry) for 25 July 2018
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79.7 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 132.19g | Prot: 68.44g | Carbs: 64.34g.
Lunch: 西雅圖 極品深焙三合一, Kirkland 冷壓初榨椰子油, 奶油. Dinner: 鯿魚, 白菜滷, 魚蛋, 核桃. Snacks/Other: 洽洽 葵瓜子. more...
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Gaining 3.5 kg a Week
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chang19700220's Weight History
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