Weigh In record (no journal entry) for 25 July 2018
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78.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 19.60g | Prot: 53.10g | Carbs: 113.39g.
Breakfast: 芭樂, 燕麥（即食，乾，濃縮）, 瑞穗 低脂牛奶. Lunch: 黃秋葵, 甜豆, 水煮蛋, 鯛魚, 好菇道 舞菇, 中華 火鍋豆腐. Dinner: 7-11 茶葉蛋, 芭樂, 香蕉. more...
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Losing 2.8 kg a Week
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hanhan0710's Weight History
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