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44］
終於又下來一點了⋯😅
看來7k還是加減有點用處⋯⋯😂
BMI23.6
體脂26.8
肌肉41.0
骨骼2.7
內臟脂肪5.5
基礎代謝率1266
體內年齡39
水份55.5
💩
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59.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 27.24g | Prot: 35.64g | Carbs: 161.23g.
Breakfast: 冰咖啡, 美而美 肉排蛋吐司. Lunch: 7-11 蔬食滷味, 7-11 石安牧場溫泉蛋, 綠茶. Dinner: 烘培坊 苦甜巧克力, 全聯 巧克力餐包, 7-11 筊白筍, 義美 鮭魚炒飯. Snacks/Other: 紅酸櫻桃, 亞洲梨, 黑芝麻燕麥黑豆漿（無糖）, 番薯/地瓜（無鹽，带皮，烘熟）. more...
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2929 kcal
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Exercise:
5km快走+2km慢跑 - 1 hour, 網球課 - 1 hour and 6 minutes, Apple Health - 21 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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 Comments
24 Jul 18 by member: josephc0917
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妳跟青春痘都5公里起跳 我跟不上😭😭😭還好今天有trx 看要不要觸怒教練來個特訓🤣🤣🤣
24 Jul 18 by member: josephc0917
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24 Jul 18 by member: 尼歐NEO
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