Weigh In record (no journal entry) for 23 July 2018
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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2623 kcal
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Fat: 266.68g | Prot: 137.24g | Carbs: 318.88g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Pret a Manger Coronation Curried Chicken, Lettuce. Dinner: Kame Coconut Milk, Tesco Mangetout, Broccoli, Mae Ploy Green Curry Paste, Chicken Breast, Waitrose Basmati Atic Rice. Snacks/Other: Potato Patty, Reese's Peanut Butter Cups, Sweet Cherries, Mars Mars Bar. more...
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steady weight
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WhatKatieDid's Weight History
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