melykew's Journal, 24 Jul 18

Cevizli sucuk sağlıklı bir şey mi? Hediye olarak geldi yani market alımı değil.

39.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

449 kcal

Fat: 13.96g | Prot: 19.92g | Carbs: 61.42g. Breakfast: Kıymalı Yumurta. Lunch: Üzüm. Dinner: Yoğurtlu Makarna. more...

1253 kcal

Exercise: Cardio - 1 hour, Karaoke - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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melykew's Weight History