Weigh In record (no journal entry) for 24 July 2018
|
69.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
307 kcal
|
Fat: 7.57g | Prot: 8.73g | Carbs: 57.58g.
Breakfast: Cappy Kayısı Suyu, Takita Stevia. Lunch: Üzüm. Dinner: Kırmızı Mercimek Çorbası, Şeftali, Mevsim Salata. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|