fitanaaa's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

64.3 kg Lost so far: 14.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

943 kcal

Fat: 10.28g | Prot: 50.24g | Carbs: 161.71g. Breakfast: Pilos Owsianka Klasyczna, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Sushi, Sonko Ryż Biały, Wielkopolski Indyk Udo z Indyka Pieczone Krojone. Snacks/Other: Coffee with Milk and Sugar. more...

1745 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fitanaaa's Journal, 24 Jul 18

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fitanaaa's Weight History