Weigh In record (no journal entry) for 24 July 2018
|
84.9 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 48.79g | Prot: 64.43g | Carbs: 23.35g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Valbest Chicken Breast. Snacks/Other: Celery, Boar's Head Genoa Salami, Walnuts, Pecan Nuts, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
videobiker's Weight History
|