Weigh In record (no journal entry) for 24 July 2018
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 55.03g | Prot: 162.60g | Carbs: 154.06g.
Breakfast: Catupiry Requeijão Cremoso, Café, Peito de Frango, Pão Francês. Lunch: Walmart Queijo Mussarela, Friboi Carne Moida, Sabores Light Frango Ao Molho Cremoso, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Suco de Laranja Natural. Dinner: Ovo, Clara de Ovo, Atum, Integralmedica Glutamina, Banana. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Cozinhar - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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brunocullen's Weight History
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