Weigh In record (no journal entry) for 24 July 2018
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.07g | Prot: 92.00g | Carbs: 109.74g.
Breakfast: GrissinBon Fette Biscottate Integrali, Latte (Latte Intero). Lunch: Eurospin Salmone Norvegese Affumicato, Lattuga, Pane Integrale. Dinner: Pane Integrale, Peperoni Arrostiti, Petto di Pollo, Carne. Snacks/Other: Chianti, Mandorle, Yomo Delta Yogurt Greco al Pistacchio. more...
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Gaining 1.4 kg a Week
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Luca Cozzolino's Weight History
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