Weigh In record (no journal entry) for 24 July 2018
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 10.12g | Prot: 26.53g | Carbs: 95.34g.
Breakfast: Green Tea. Lunch: Plum, Potato, Thin Sliced Beef Luncheon Meat. Dinner: Banana, Cooked Egg White. more...
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Losing 3.9 kg a Week
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