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Tanjalebedeva
Journal
24 Jul 18
Tanjalebedeva's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
61.7 kg
Lost so far:
3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
1262 kcal
Fat: 58.81g | Prot: 56.26g | Carbs: 108.98g.
Breakfast:
Язык Говяжий Отварной, Хлеб Черный, Азбука Вкуса Пирожное Малина, Азбука Вкуса Лобио из Красной Фасоли с Орехами.
Lunch:
Булочка Зерновая, Судак Отварной.
Snacks/Other:
Сухофрукты, Мандарины, Миндаль.
more...
1801 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tanjalebedeva's Weight History
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