Weigh In record (no journal entry) for 24 July 2018
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 64.38g | Prot: 213.14g | Carbs: 311.56g.
Breakfast: Aldi Milch 1,5%, Inkospor X-Treme Whey Protein, Aldi Haferflocken, Bananen, Aldi Magerquark. Lunch: Rispentomaten, Devinos Käse in Salzlake Gereift Leicht, Lyttos Pitataschen Tomate & Käse. Dinner: Thunfisch in Wasser (Konserviert). Snacks/Other: Aldi Bio Sonnenblumenkerne, Netto Baby Karotten, Plattpfirsich, Inkospor Active pro 80 Vanille, Aldi Milch 1,5%. more...
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Losing 4.9 kg a Week
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mankhoody's Weight History
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