Weigh In record (no journal entry) for 24 July 2018
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 85.56g | Prot: 76.80g | Carbs: 103.70g.
Breakfast: Vitamina de Abacate. Lunch: McDonald's McNifico Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, McDonald's Batata Frita (Média), Bife de Carne de Vaca. more...
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Losing 0.8 kg a Week
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@sonhoemserfitness's Weight History
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