dgood7's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

101.2 kg Lost so far: 1.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

1622 kcal

Fat: 54.23g | Prot: 63.48g | Carbs: 204.64g. Breakfast: subway bacon egg white and cheese. Lunch: Bananas, sushi. Dinner: Ranch Salad Dressing (Reduced Fat), Tortilla Strips, 3 Cheese Mexicana Shredded Cheese, Deli Sliced Rotisserie Seasoned Chicken Breast, Mixed Salad Greens. Snacks/Other: Chocolate Covered Blueberries, Cherry Wheat Beer. more...

3034 kcal

Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dgood7's Journal, 07 Aug 12

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dgood7's Weight History