Weigh In record (no journal entry) for 24 July 2018
|
86 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 36.16g | Prot: 45.84g | Carbs: 68.56g.
Breakfast: Lider Creme de Leite Leve, Café Expresso. Lunch: Tomates, Filé de Peixe Empanado, Abóbora, Salada Vinagrete, Alface, Ovo de Codorna, Chuchu, Queijo Fresco. Dinner: Sopa de Abóbora, Purê de Couve Flor, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Hortifruti Água de Coco, Café Expresso. more...
|
|
1859 kcal
|
Exercise:
Housework - 1 hour, Standing - 4 hours, batendo papo - 16 hours, Shopping - 2 hours, Driving - 15 minutes, Samsung Health - 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvana68's Weight History
|