Weigh In record (no journal entry) for 07 August 2012
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1384 kcal
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Fat: 44.55g | Prot: 65.09g | Carbs: 153.48g.
Breakfast: English Almond Toffee Coffee Creamer, 2% Milk American Cheese Slices, Multi-Grain Sandwich Thins, Egg White , Veggie Breakfast Sausage Patties, Coffee. Lunch: strawberries, black bean soup, Reduced Fat Colby-Jack Cheese Slices, Multi-Grain Sandwich Thins, Tomatoes. Dinner: Goat cheese, Meat sauce, Red Table Wine, Grapeseed Oil, Zucchini, Red Table Wine. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas, Strawberries. more...
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2131 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Brensmom12's Weight History
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