Weigh In record (no journal entry) for 24 July 2018
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 33.16g | Prot: 46.72g | Carbs: 59.98g.
Breakfast: Gomes da Costa Sardinha em Óleo, Tirolez Queijo Minas Frescal. Lunch: Dr. Oetker Gelatina Diet Uva, Hershey's Hershey's Mais, Pudim de Leite Condensado, Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Nestlé Chocolate Classic Ao Leite, Nescau Achocolatado em Pó, Nabisco Chocolicia, Marilan Bolacha Maizena, Tirolez Queijo Minas Frescal, Gomes da Costa Sardinha em Óleo. more...
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Losing 4.9 kg a Week
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fabio1775's Weight History
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