Weigh In record (no journal entry) for 19 July 2018
|
69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 66.63g | Prot: 52.62g | Carbs: 227.49g.
Breakfast: Simbat Çekirdek , İçim Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta, Şekersiz Çay, Çay Şekerli, Beyaz Pide Ekmeği, Limonlu Soda, Patates Kızartması, Nektarin. Dinner: Yurdum Közlenmiş Kırmızı Biber, Ketçap, Dana Etinden Yapılan Köfte, Yufka, Karışık Yeşil Salata, Coca-Cola Coca-Cola. Snacks/Other: Magnum Classic, Çay Şekerli, Nescafe 3 Ü 1 Arada, Kayısı, Ketçap, Karpuz. more...
|
|
2452 kcal
|
Exercise:
Resting - 3 hours and 20 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 9 hours, Elliptical - 15 minutes, Cooking - 15 minutes, Desk Work - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|