Weigh In record (no journal entry) for 24 July 2018
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76.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.00g | Prot: 65.95g | Carbs: 152.21g.
Breakfast: Mindfuel Chia Pudding- Tart Raspberry. Lunch: Clearspring Tamara Roasted Soya, Sriracha Sauce, Tesco Courgette, Tesco Aubergine, Marigold Nutritional Yeast Flakes, Cherry Tomatoes, Минстраль Чечевица Персидская. Dinner: Alpro Blueberry Yoghurt, Candice Cake Lemon Cheesecake . Snacks/Other: Meridian Peanut & Banana Bar, Bite Strawberry Jellies, Emily Fruit Crisps, Долька Груша. more...
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Losing 0.6 kg a Week
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