Weigh In record (no journal entry) for 24 July 2018
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71.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 26.29g | Prot: 117.78g | Carbs: 83.47g.
Breakfast: Alpro Soya Bebida de Banana, Cem Porcento Flocos Finos de Aveia Integral, Prozis Whey Isolate. Lunch: Morangos, Óleo de Coco, Prozis Manteiga de Amendoim, Carne do Peito de Frango. Dinner: Batata (com Casca), Kiwi, Brócolos, Peixe no Forno ou Grelhado. Snacks/Other: Continente Skyr Líquido Morango , Área Viva Bolacha Arroz sem Sal, Prozis Manteiga de Amendoim, Mel. more...
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Losing 0.9 kg a Week
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pedromarr's Weight History
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