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semangat yaa
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65 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 12.92g | Prot: 23.72g | Carbs: 123.34g.
Breakfast: Kapal Api Grande. Lunch: Emping Melinjo, Opak, Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kapal Api Grande. more...
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steady weight
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