Weigh In record (no journal entry) for 24 July 2018
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75 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 53.84g | Prot: 123.16g | Carbs: 98.82g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Huevo (Entero), Mercadona Claras de Huevo, La Vaca que ríe Quesitos Light con Queso Azul. Lunch: Carne de Conejo, Patatas Cocidas, Brócoli. Dinner: Arla Queso Cottage, Tomate Kumato, Aguacate, Bacalao del Atlántico. Snacks/Other: Quescrem Chocobo, Whey Protein, DIA Nueces Peladas. more...
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2804 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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pablocasasola's Weight History
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