RudeKitty's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

104.7 kg Lost so far: 30.9 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

456 kcal

Fat: 25.75g | Prot: 39.00g | Carbs: 19.37g. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Fancy Shredded Mexican 4 Cheese Blend, Classic Iceberg Salad, Sun Dried Tomato & Garlic Organic Vinaigrette. Dinner: Idahoan Foods:Loaded Baked Mashed Potatoes. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Rotisserie Chicken. more...

3173 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Swimming (moderate) - 35 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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RudeKitty's Weight History

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RudeKitty's Journal, 07 Aug 12

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RudeKitty's Weight History