Weigh In record (no journal entry) for 24 July 2018
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67.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 25.41g | Prot: 150.85g | Carbs: 380.14g.
Breakfast: Conad Farro Soffiato Biologico, Kellogg's Coco Pops Barchette, Land Latte Scremato UHT, Syntrax Matrix Milk Chocolate, Mela. Lunch: Iper Naturale Maccheroni Grano Kamut, Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Ciao Carb Protopasta. Dinner: Petto di Pollo, Carne, Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Coop Dadi da Brodo con Verdure, Grandi Riso Riso Superfino Thaibonnet, Peperoni. Snacks/Other: Myprotein Organic Peanut Butter, Syntrax Matrix Milk Chocolate, a.N. Labs Isolate Protein Vanilla, Myprotein Instant Oats Unflavoured, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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Losing 6.3 kg a Week
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nikmontana's Weight History
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