Weigh In record (no journal entry) for 24 July 2018
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62 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 33.34g | Prot: 40.70g | Carbs: 75.33g.
Breakfast: Mayora Beng Beng. Lunch: Bio Kul Plain Yogurt, Tempe Goreng. Dinner: Nasi Putih, KFC Dada Ayam, Bio Kul Plain Yogurt. Snacks/Other: Bio Kul Plain Yogurt. more...
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Gaining 3.5 kg a Week
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yaniriko's Weight History
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