Weigh In record (no journal entry) for 24 July 2018
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 93.55g | Prot: 119.21g | Carbs: 246.30g.
Breakfast: Bonneterre Lait Avoine Calcium, Markal Farine de Seigle Type 130, Oeuf. Lunch: Oeuf, Markal Farine de Seigle Type 130, Andros Pomme Nature en Morceaux sans Sucres Ajoutés. Dinner: Pépito Croc Sablé Goût Choco, Sojasun Yaourt Nature, Myprotein Isolat de Protéine de Pois, Oeuf. Snacks/Other: Isio 4 Huile, Riz Basmati (Cuit), Reflets de France Nougat de Montélimar, Bonneterre Lait Avoine Calcium, Sojasun Yaourt Nature, Van Houten Cacao en Poudre, Myprotein Isolat de Protéine de Pois, Alesto Mélange de Fruits Secs. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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