Weigh In record (no journal entry) for 23 July 2018
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106.9 kg
Lost so far: 6.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 52.08g | Prot: 68.57g | Carbs: 129.05g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Danubio Cream Cheese Tradicional, Wickbold Pão de Forma Integral. Lunch: Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Dinner: Tapioca, Queijo Minas, Coca-Cola Leão Fiz e Zero Ice Tea Limão. Snacks/Other: Danubio Cream Cheese Tradicional, Tapioca, Cafezinho, Maçãs Fuji. more...
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3233 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Junior Mello's Weight History
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