Weigh In record (no journal entry) for 24 July 2018
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 63.85g | Prot: 110.27g | Carbs: 238.20g.
Breakfast: 玉米筍, 和風醬(芥末口味), 結球萵苣(美生菜), 凱薩醬, 小黃瓜, 高麗菜, 番茄. Lunch: 蟹肉條, 干貝, 蝦, 爭鮮 鮭魚生魚片, 花枝, 壽司. Dinner: 鴨血, 牛肉麵, 珍珠奶茶, Myprotein 奶茶乳清, 全家 比利時巧克力泡芙, 黑咖啡. Snacks/Other: 黑咖啡, 提拉米蘇. more...
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Gaining 0.5 kg a Week
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fightingwecanmakeit's Weight History
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