Weigh In record (no journal entry) for 24 July 2018
|
49.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 66.64g | Prot: 43.30g | Carbs: 66.64g.
Breakfast: 카누 아이스 블렌드 아메리카노, 문위스퍼 유기농 엑스트라 버진 코코넛오일, 프레지덩 무염버터. Lunch: 야채샐러드, 잡곡밥, Heinz 토마토 케찹, 동원 비엔나소세지, 미역줄기볶음, 가자미구이. Dinner: 프레지덩 무염버터, 계란후라이. Snacks/Other: Kashi Honey Almond Flax, 매일유업 매일두유 식이섬유. more...
|
|
1468 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Yoga - 1 hour, Resting - 22 hours and 29 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonita1016's Weight History
|