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這幾天真的太放縱了···昨晚睡前還吃了很鹹的鹹水雞，難怪上升
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79.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 22.81g | Prot: 88.64g | Carbs: 101.70g.
Breakfast: 燕麥（即食，乾，濃縮）, 喜瑞爾 蔓越莓綜合果麥, 瑞穗 低脂牛奶. Lunch: 7-11 茶葉蛋, 雞胸肉（不吃皮）, 好菇道 雪白菇, 中華 火鍋豆腐. Dinner: 芭樂, 養樂多 鮮豆漿, 香蕉. more...
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Gaining 1.4 kg a Week
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hanhan0710's Weight History
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